What causes lingering pain after flossing and how to prevent it

After flossing, do your teeth hurt? Can taking care of your teeth cause more pain?

As recommended by dentists, flossing daily is challenging. Experiencing after flossing only makes things worse.

The best thing would be to find out the cause of the pain after flossing and address it.

How can you deal with gum or tooth pain after flossing?

pain after flossing

Flossing hurts my gums and teeth?

The process of flossing involves cutting away potential bacteria-building spots between your teeth with a sharp rope. It is not advisable to experience pain during or after the procedure. The following reasons could be responsible for teeth sensitivity or discomfort after the procedure.

The Technique is New to You

If you use the wrong flossing technique, your teeth can ache after your oral hygiene routine.

In addition to using the wrong tools, or flossing too roughly, not flossing regularly and repeatedly starting the practice can also cause gum irritation.

Being gentle when flossing will help a lot.

Your dentist can also help you with proper flossing technique if you work on your improper flossing technique and still experience pain.

Flossing pain may seem innocuous, but it can be a sign of other issues, such as gum disease, also known as gingivitis, which causes bleeding gums, bad breath, and swelling.

You can prevent gum disease by flossing regularly in the early stages. If you stop flossing, more plaque will build up, causing the disease to progress.

Flossing while suffering from gum disease will cause pain during and after the process. Floss gently and speak with your dentist about treating the disease.

If you wear braces or retainers

You may experience pain after flossing if you have braces or retainers. Having said that, electric toothbrushes work well with braces, while manual toothbrushes are ideal for those on a budget. To get back on topic, if you have recently had an adjustment, you may experience pain after flossing. The pain is not due to the flossing technique, but rather to the adjustment itself.

With practice, you will be able to floss with braces or retainers.

Dental restorations that are loose

Your teeth may feel loose if your dental restorations are aging.

As the teeth loosen, the roots may become exposed. Flossing makes the teeth looser, causing pain. If you’ve had a dental filling, you may have a loose or cracked filling.

Using a short length of floss instead of pulling it straight between the teeth can help remove plaque buildup without applying too much pressure.

Toothbrush Types

Flossing with a hard-bristled toothbrush may damage your gums and teeth, which causes pain after flossing. Brushing roughly can worsen the situation, as it can damage the enamel on your teeth.

You may experience gum disease and tooth decay if your toothbrush is not effective in cleaning your teeth.

A dental filling can be used to treat tooth decay, which can lead to tooth loss and dental abscesses if left untreated.

Your teeth are sensitive

Sensitive teeth may cause tooth pain after flossing.

Cracks in your teeth and worn-out enamel are some of the causes of tooth sensitivity, also known as hypersensitivity. Some people are also genetically predisposed to the condition.

You can experience sensitivity when you drink hot or cold drinks if you use a hard-bristled toothbrush or brush too hard.

In addition to treating the sensitivity, your dentist can also recommend toothpaste to help relieve the pain.

In order to avoid avoiding flossing because of gum pain, try out these remedies for dealing with pain.

Salt water rinses your mouth

By rinsing your mouth with salt water, you can reduce swellings on your gums that cause pain. Saltwater minimizes the amount of potentially harmful bacteria hiding in your gums.

For making salt water or rinsing:

Add a quarter teaspoon of salt to a glass of warm water

Gargle with the solution or swish it around your mouth for a few minutes, then spit it out. Don’t gargle too long.

Continually repeat the process

Compressors for hot and cold temperatures

Using hot and cold compresses can also reduce swelling in your gums, thereby reducing your pain.

A cold compress can be made by wrapping an ice pack with a cloth and pressing it on the gum area that hurts.

You can make a hot press by dipping a cloth in hot water, rinsing it, and pressing it on the gum’s swollen area.

Bags of tea

Tea contains tannins that help get rid of gum pain by killing harmful bacteria.

Many types of tea contain tannin, including black, green, and hibiscus teas. Some varieties also contain chamomile and ginger, which reduce inflammation.

Dip a tea bag in hot water for a few minutes, allow it to cool a little, and then apply it to the painful part of your gum for a few minutes.

Painkillers should be used

The use of over-the-counter painkillers, combined with remedies like rinsing with salt water, can also help alleviate pain after flossing.

Hydrogen peroxide should be used

Inflammation and pain caused by gum disease can be reduced with hydrogen peroxide.

Using undiluted hydrogen peroxide can damage internal organs and cause internal bleeding. Dilute it with water, gargle for a few minutes, spit it out, and rinse with warm water.

When you floss, do your gums hurt?

The pain comes from improper flossing techniques or a severe condition affecting your gums. If your gums are healthy, you shouldn’t experience any pain after flossing.

When do gums stop hurting after flossing?

With the right technique, flossing can help you improve your oral health by getting rid of plaque. As you learn the proper technique, you can experience some pain for about a week after you begin flossing.

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